Sexy at Any Age by Nadine Tengco reveals secrets to looking good, feeling great, and loving your body through the different stages of your life: “Beast Mode” (25-35 years old), “Mother Mode” (36-45 years old), and “Queen Mode” (46 years old and above). Fitness inspiration and consultant to the stars-- Nadine Tengco delves into what is “sexy” by looking at societal standards of attractiveness through the years and encouraging readers to define their own standards for sexiness. She then identifies the usual culprits that make us fat—stress being the greatest of them. Besides sharing recipes perfect for a person’s needs through different life stages, Nadine recounts the inspiring fitness journeys of clients of varying ages: Anne Curtis-Smith and Jessy Mendiola for the “Beast Mode” years, Georcelle Dapat-Sy for the “Mother Mode” years, and Myrza Sison and Agot Isidro for the “Queen Mode” years. She also offers as examples real people who have achieved their peak states owing to their exceptional psychology, practices, and routines.
Author: NADINE TENGCOYear Published: 2017